Self-Esteem part 2

Last time we talked a little about what self-esteem was and the negative effects that low self-esteem can have on girls.
But what are some ways to help foster high self-esteem?
Girl Scouts' uniquely ME! gives a list that I think is a good place to start from. These tips are all simple, straight forward things that girls can work on every day. They're probably things you've heard before, and you might think, "Are doing these things REALLY going to help boost my self-esteem?
YES! But self-esteem isn't something you can build in a day. It takes time. I think that these tips can help out.

  1. Celebrate you!
    Reward yourself when you have accomplished something! You don't need to wait for others to recognize what you've done.
  2. Surround yourself with positive people.
    Spend time with people who are upbeat and feel good about themselves. They, in turn, will put a smile on your face and help you feel good about yourself.
  3. Challenge yourself to try new things.
    Try a ropes course, learn some new dance steps, speak in front of a large group. Stepping outside of your comfort zone to try new things is a great way to grow.
  4. Be good to your body.
    Exercising, eating well, and getting plenty of sleep will help you move toward a healthier you—inside and out!
  5. Find and express the real you.
    No other person has the unique combination of qualities that you have! Be proud of yourself and be courageous enough to express your true feelings.
  6. Have a positive mental attitude.
    A positive attitude is contagious! You'll feel good and people will want to hang out with you.
  7. Learn from your experiences.
    Learn from your actions—both good and bad, and use the knowledge you gain to make positive decisions in the future.
  8. Find the humor in everyday life.
    When you can see the funny side of things, you'll be less stressed and more likely to handle tough situations better.
"I Promise to Always Love My..."
Last week I had the opportunity to  speak to a cheer camp for girls in junior high. I had them do something differently than I had the elementary school girls do. We talked a little about what to do when we look in the mirror and see something we don't like about ourselves. Obviously, it's hard to convince ourselves that our hair looks fine if we're having a bad hair day.
However, I think most everyone has something that they almost always love about themselves. Maybe it's their eyes, their smile, the way they keep their nails manicured.
Pick one thing about your appearance that you do love.
Make a promise to yourself...I want you to actually say this out loud. "I promise to always love me ______!" For me, I would probably choose my smile.
Remember that you made a promise to yourself to always love this part of you. When you start complaining about the way you look. I want you to focus instead on the part of you that you love. 

- Kelli 

No comments:

Post a Comment